1 post tagged “health and welness”
I'm stuck here in the office because the it's heavily raining outside and I did not bring an umbrella. Why do I always forget to bring an umbrella even if I know it rains in the afternoon?! Crap!
Oh well, since I'm stuck here and I don't want to work, I decided to surf the net and find a yoga class here in Makati. Somewhere near my office. A few weeks ago, I woke up and decided that I want to enroll in a yoga class. I think I need it because I need to lose weight and I don't feel healthy at all.
I thought, instead of spending money on spa, facial and other superficial cleansing and relaxation, why don't I invest on cleansing internally. I heard yoga is not only a way to lose weight, but it's a way of life. It cleanses not only your body but your mind as well. With all the meditation going on there, it helps a person view life positively.
I have no doubts about this. I know that yoga started thousands of years ago. I think this is what I need to flush the fat away and a few bitchiness too. Har!
Recently I had this talk with my boss, and somehow it made me feel that I need a change and I should be the driver of my car. So the first step is enrich myself... and this is the first step.
I really don't know how. I hope this is not one of those plans that I have that never materialized. But for sure I'll take on this. I just need to clear my financial burden, next month I will enroll.
By the way, I saw this nice class here in Makati. Kinda expensive but i think it's worth it and very challenging too. It's Bikram Yoga. What's good about it is that you will sweat a lot because the yoga room is humid and kept at 38 degree Celcius. Woohoo! I bet all toxins are flushed out'ta my body!
Well, good luck! Hope I could do this. =)
